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Health and Wellbeing

We recently ran a project involving a number of people wanting to lose weight, feel better and fitter, Through an experiment of purely changing habits were achieved some staggering results.​

From 13 that started and finished the project:

  • Over 10 stone lost between them

  • An average of 25% improvement on their fitness levels

  • All reported better scores in terms of their mental health and their confidence

StartFIT

StartFIT is a bootcamp for beginners or for those less confident in joining the main bootcamp sessions. At the moment we are running these once a week at Earlham Park at 5.30pm on Mondays (45 minute sessions).

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Personal Training

If you prefer to have one to one personal training and want to target a particular sport or event then I can help.

PT sessions are outdoors and are £30 an hour or buy 4 for £100.