Health and Wellbeing
We recently ran a project involving a number of people wanting to lose weight, feel better and fitter, Through an experiment of purely changing habits were achieved some staggering results.
From 13 that started and finished the project:
Over 10 stone lost between them
An average of 25% improvement on their fitness levels
All reported better scores in terms of their mental health and their confidence
StartFIT is a bootcamp for beginners or for those less confident in joining the main bootcamp sessions. At the moment we are running these once a week at Earlham Park at 5.30pm on Mondays (45 minute sessions).
If you prefer to have one to one personal training and want to target a particular sport or event then I can help.
PT sessions are outdoors and are £30 an hour or buy 4 for £100.